THE BENCH PRESS is one of the all-time great strength ... If you're going heavy, consider asking someone to help you with the ...

Breathing is a big part of the bench press because it helps you brace the all-important core muscles and helps direct power to the lift. “It’s pretty common to see someone holding their breath ...

Editor's note: We highly recommend using someone as a spotter while performing the bench press. This is especially vital for anyone just starting out with the exercise, as well as those attempting ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.