Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Jane Fonda's iconic workout videos have officially transitioned from VHS to VR. Ahead, she shares her current fitness routine ...

Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in them ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Boost muscle growth, improve recovery, and crush your fitness goals with the best protein supplements for gym enthusiasts.

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...