Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

The best calcium tablet for men is one that contains calcium citrate and vitamin D. Vitamin D is necessary for the absorption of calcium in the body. Look for a supplement that provides at least ...

The improved absorption of calcium and phosphorus is also a ... months when sunlight exposure is limited. What are the best vitamin D supplements for kids? When it comes to vitamin D supplements ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D, St. John's Wort, zinc or magnesium, here's a few things you need to be ...