If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Chest pain scares everyone—is it your heart or anxiety? Learn 8 key differences between heart attacks and panic attacks to ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...

Cody Mooney, former CrossFit Games athlete and managing partner at mobility app pliability, knows this firsthand. Since ...