If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, strength, and definition. Watch as he shares his best tips on form, exercise ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...