Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What was the previous day's closing value of Nifty Top 10 Equal Weight? The previous day's closing value of Nifty Top 10 Equal Weight was 9282.05. As of today, the current value of Nifty Top 10 Equal ...