A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Canned lentils are a game-changer when it comes to making meals happen fast ... idea when trying to lose weight. Studies have evaluated the use of high-protein diets for weight loss, and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Learn more Cats can lose weight safely with one of the best weight loss foods for cats. These foods typically are lower in calories and fat and contain more nutrients per serving than other formulas.

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...