The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...