fitnessvolt8d
Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...
Experts say your favourite exercises are the best for burning calories
Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...
The Daily Telegraph25d
The basics on how to build muscle fast and the best exercises for it
The exercise selection for strength training is best kept very simple ... say, 60kg on the bench press, then the second time you train you would raise the weight by the smallest available ...