These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

These 11 best workout caps are fun ... as the soft brim is malleable enough not to get in the way when hitting a bench press. Nike Nike Why We Love It: Fly through your workouts (get it?) ...

The bench press isn't the be-all ... Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. There's lifting heavy in the weight room ...

The runaway winner in Astros camp for reporting in the proverbial “best shape of my life” is first baseman Jon Singleton, who ...

The Shelby County Board of Commissioners last week heard from applicants to replace the seat General Sessions Court Judge ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation.