Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press and the reverse bench pressing row come into play. … Read More >Bench More We ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

Push-pull training consists of two workouts: pushing exercises for the chest ... helping to perform movements like the chest fly and bench press. In this way, you end up training many of the ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

What type of exercise should I do? The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with ...