Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

It helps to train several muscles in your body including glutes, hamstrings, core back and trapezius. Hip thrusts are a lower-body workout that strengthens and develops the glutes, hamstrings, ...

As always, it's best to work with a qualified trainer, or talk to a doctor first if you have existing injuries. Lateral "monster walks" can relieve knee and back pain Resistance bands are a great ...

"The aim of this study was to assess the scientific evidence regarding the effectiveness of curcumin in mitigating exercise-induced muscle damage, such as injuries to muscle fibres, pain and reduced ...

Dan Hurley’s sideline antics have become the stuff of legend — even it they don’t always rub people the right way. The UConn men’s basketball coach may have taken things to a whole new ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine ... improving exercises to further strengthen your back muscles and minimize pain.) ...