The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.

we've pulled together a list of the best gifts for women that cover all the bases — with gift ideas for everyone from self-care queens and crafty gals to the fashion-forward and fitness fans.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Incorporating coriander leaves water into your nighttime routine can have numerous health benefits. This simple yet powerful ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit ... of how your body handles stress overall. It's also an accurate fitness tracker.