HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Other things to consider are if you prefer live streaming or On Demand workouts.

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. CNET’s expert staff reviews and rates dozens of ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.