One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

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