One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Making healthy choices is crucial for managing blood sugar and boosting fat loss. Let’s talk about some essential superfoods ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... consider is swapping full-fat cheese for low-fat or fat-free cheese.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Of the many health metrics to monitor, blood sugar levels ... too high or too low but can learn information about patterns that may impact your levels—such as the type of foods you eat and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

But these pickles are also loaded with oil, spices that add unwanted calories to the diet. Thus, it is best to go for homemade ... calorie intake and affect blood sugar levels.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...