One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Making healthy choices is crucial for managing blood sugar and boosting fat loss. Let’s talk about some essential superfoods ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

THE festive season may be a time for merriment and celebration but from experience, this is also when many diabetic patients end up in the emergency department, says a health specialist.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

while a low purine diet helps minimize the number of purines in the body and reduce the amount of uric acid in the blood. The body can break down purine compounds into uric acid. This is a waste ...