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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
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Are Your Iron Levels Low? 7 Symptoms of Iron Deficiency and What to Do About It
If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...
Experts Want You to Add These 14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...