“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

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If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

Consult your pantry: Spices and herbs like cumin, bay leaves, and fennel, as well as baking soda, are known to help break ...

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“Because everyone knows we’re a couple, people keep trying to figure out what we’re doing [for Valentine’s Day],” Kelley says ...

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...