Perhaps you're somebody who doesn't lose too much sleep over thinking about what the best ... the problem persists, speak to your GP (in the morning, obviously). Don’t worry about sleep ...

2. Constipation: Sleep Left Side to Help Digestion Best Position: Sleeping on your left side can help relieve constipation and ease IBS symptoms by using gravity to support better digestion.

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle.

Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps ...

has shared the sleep positions that could help ease everything from colds and flu to period cramps, constipation, and UTIs. Best position: If you’re ready to settle in for the night (or grab a ...