But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

The best curling irons are designed to create shiny waves and curls without causing excessive heat damage. After extensive ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

So, we thought we’d ask Sam Quinn, a personal training lead at Nuffield Health Devonshire, which one piece of gym kit he ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

In 2025, it’s time you prioritize your health. Along with exercising and eating healthy foods, morning stretches are equally important. As you age, your mobility and flexibility decrease due to ...

Mom and Pop’s Therapy committee enjoyed getting together with residents and staff at Nella’s Autumn Lake facility for a fun ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi has been responsible for most of Chris ...