With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

With a cinematic reboot finding a home/Grayskull on Netflix, Men's Health investigates how the He-Man toys and cartoons ...

Put some serious muscle on your bones with the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

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Violin teacher Constance Meyer’s chronic hacking cough was driving other people crazy. The mother of a new student figured ...