Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these workouts can help you reach your strength and definition goals.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...