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A man named Mario Salcedo who has lived on cruise ships for the past 25 years revealed a bizarre health effect that he’s developed from being at sea for so long. “I’ve lost my land legs.

With a 414 percent surge in search leading up to 2025, virtual training has emerged as one of the fastest-growing fitness trends, taking the top spot on PureGym’s annual fitness report.

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing ... the importance of strength training for optimizing bone health and ...