Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Weight loss can also help keep blood sugar levels in check. How keto helps with type 2 diabetes Generally, if you're following the keto diet, you're eating less than 50 grams of carbs per day.