Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...