During that time, the researchers monitored their sleep patterns and activity levels with a combination of wearable technology and sleep diaries. They found that morning exposure ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ever wonder how consumers feel about your franchise? Franchise Times editorial staffers check out three brands in a different ...

Hailed as Project E Beauty’s ‘most advanced LED mask for deeper skin renewal’, the LumaLux Face Pro LED Light Therapy Mask ...

You may have seen red light masks all over TikTok, Instagram, and Facebook. They seem to be everywhere, and no doubt, they ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

(Several of the brands featured below offer dozens of colorways: Pottery Barn has 41 shades, ranging from “pink tulip” to cornflower blue ... swathing your entire bed in the stuff, because ...

That's why a key tip for sleeping better is to avoid watching TV or scrolling on your phone right before bed. If you can't avoid screens, wear blue-light-blocking glasses in the evening.

Free online therapy services are often volunteer-based ... parent or juggle responsibilities and get a break only before bed, it can be doable. Our tester, Lois Zoppi, tried Bliss.

Light No Fire is the new project from No Man's Sky developer Hello Games. And this time, we are getting a fantasy outing instead of a sci-fi adventure. So far, the game promises to be about ...

A small single mattress measures 75 x 190cm (approximately 2ft 6in x 6ft 3in). Also known as a narrow single mattress, this is the smallest adult bed you can buy. While it’s the same length as a ...