Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

With the push-pull training style, you train upper body muscles that perform ... for certain exercises. For example, you could use a straight bar instead of a rope cable attachment for triceps ...