Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

If you don’t have a bar or just don’t fancy hoisting ... Of course, one three-move workout on its own won’t offer lasting results, but when paired with regular upper body training that targets other ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...