Vanderbilt is coming off of one of its best seasons in college football history. There is a lot of momentum on West End and ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

“Bigorexia is a psychological condition and type of body dysmorphic disorder which involves a distorted self-image that ...

The 'Ram' moniker used to represent certain models within the Dodge stable, but in 2010, Ram Trucks was founded as a spin-off ...

Humans actually have vestigial muscles that activate when listening closely to something, even though people lost the ability to really move their ears about 25 million years ago.

The Italian Renaissance artist created groundbreaking depictions of humans at a time when the inner workings of the body ...

Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...