12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
Woman&Home on MSN16h
This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
David Beckham Credits His Lean Physique to These 2 Bodyweight Staples
Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...
Red (UK) on MSN1h
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
Sharon Gam, Ph.D. on MSN17h
How To Tell If You're Doing Your Strength Exercises Right
Are my hands in the right position? Am I using the right muscles? Does this look silly? This is clearly wrong... A lot of ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...