No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

In this Upper Body Bodyweight Blast workout, you’ll boost your cardiovascular fitness and muscle strength with exercises like plank jacks, mountain climbers, and knee tucks. If your arm day ...

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

While both can give your upper body a workout, only one won't have people looking at you sideways in the gym. "The ITY is a compound movement targeting your upper back and shoulders," says Michael ...