Bodies by Design: Here is how to break through your fitness rut
Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...
KWKT Waco on MSN22h
Cardiac Rehabilitation: The Journey & the Recovery
February is Heart Health Month, and this week is particularly special as it highlights Cardiac Rehabilitation Week. This ...
Hosted on MSN12h
New to exercise? Build full-body strength with just a pair of wearable weights
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Alzheimer's Society19h
What equipment can improve the home of a person with dementia?
This includes using different types of equipment and improving the design and layout of the home. You are here: What equipment can improve the home of a person with dementia? Equipment to improve the ...