If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

UniverSoul Circus presents “Rhythm of the World” opening Feb. 13 under the big top tent at Heritage Park in Simpsonville.

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Looking to boost your chances of getting pregnant? Here, midwife Lesley Gilchrist shares her tips for TTC quickly ...

Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it harder to do some ...