More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Bareilly (UP), Jan 24 (PTI) The charred body of a Kanungo (revenue inspector) was found at his rented home here, with the police suspecting that he died due to burn injured because of a fire that was ...

To strengthen my upper body, I learned how to use machines for pull-ups, rows, and rope pulls ... how much I lift and make sure I'm increasing weight. He recommended starting with a lighter ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Bizarre footage has captured the moment police pull several teenagers from their hiding spots and charge them over an alleged crime spree. Queensland Police have charged four teenagers with a raft ...

Rescue divers have recovered another body from the Potomac River after a ... daily headlines delivered to your email inbox by signing up here.