Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Explore the cosmic harmony between the seven chakras and celestial bodies like Saturn, Jupiter, Mars, Venus, Mercury, the ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Kumbh Mela 2025 offers a unique opportunity for chakra alignment through its sacred gatherings and planetary alignments. The ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Discover the deep symbolism of the lotus flower tattoo meaning. From spiritual growth to resilience, learn what this sacred ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Cardi B fans thought she simply had a cracking sense of humour… but as it turned out, she was totally serious about her ...