After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

A study has revealed a new risk factor for heart disease that transcends traditional measures such as body mass index (BMI).

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

People with hidden pockets of fat in their muscles are at a higher risk of dying from heart attacks or heart failure ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...