I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
Medical News Today1d
Muscle fat may pose higher risk to heart health than other forms of fat
Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...
Oprah on taking Ozempic: ‘Weight loss drug is not taking easy way out’
In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other medical conditions.
Hosted on MSN2d
Hidden fat in muscles linked to higher heart attack risk
New research published in the "European Heart Journal" indicates that individuals with higher levels of hidden fat in their ...
psychiatryadvisor.com2d
Severe Menopause Symptoms Tied to Cognitive Impairment
Authors say findings show interplay between hormonal, lifestyle, and sociodemographic factors and cognitive health.
Have belly fat but still look skinny? Here’s why you need to build muscle immediately
She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...
Science Daily3d
Fatty muscles raise the risk of serious heart disease regardless of overall body weight
People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...
studyfinds4d
Scientists uncover new heart risk hiding between your muscle fibers
Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...
The i on MSN4d
How intramuscular fat increases heart attack risk – and if you could be affected
People with hidden pockets of fat in their muscles are at a higher risk of dying from heart attacks or heart failure ...
Kearney Hub6d
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
Health.com7d
Fitness Level Matters More Than Weight for Longevity, Study Finds
A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...
How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...