You can tone and strengthen your stomach muscles with ab exercises that go beyond the ... Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...