We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Learn how hormones like oestrogen and testosterone affect skin and hair health, including managing conditions like acne and hair loss.

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a protein ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...

WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.