Erica Wells of the Royal Oak YMCA shares more about Bodypump, the 90s fitness craze that's still going strong.

Acoustics in recreation centers impact both performance and user experience arguably more so than in traditional fitness ...

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

It's that time of the year again — for some of us at least. While Valentine's Day is an exciting time of the year for many, ...

If you really need a reason to get up and active, Sam Murphy, the fitness writer and guru, has provided you with seven, so ...

We have a jam packed schedule, offering early morning, lunchtime, and evening class options! Classes include Les Mills Bodypump, Yoga, Spin, Pilates, and Barre. Students $69 / Faculty & Staff $120 ; ...

Join us March 8 and 9 to channel the fierce and competitive spirit of March Madness and push yourself to the limit! Les Mills has new songs that are lively and motivating. Get your body ready to move.

The Wellness Center (WLC) features a cutting-edge studio space designed to host a variety of fitness classes that offer something for everyone, whether you’re just beginning or looking for advanced ...