This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.

Looking for more? Heres our collection of the best low-carb spaghetti squash recipes. The USDA says that one cup of cooked (boiled or baked) spaghetti squash contains the following nutrients ...

Fry for a few minutes, until the squash is coated in the spices. Add the pasta and 500ml/18fl oz vegetable stock to the saucepan. Bring the stock to the boil, stir a few times, then cover with the ...

Simply by sneaking more fruit and veg into your everyday meals and snacks, you’ll get your requirements,” says Mariella. “It’s variety that’s key because different fr ...