This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.

Looking for more? Heres our collection of the best low-carb spaghetti squash recipes. The USDA says that one cup of cooked (boiled or baked) spaghetti squash contains the following nutrients ...

Fry for a few minutes, until the squash is coated in the spices. Add the pasta and 500ml/18fl oz vegetable stock to the saucepan. Bring the stock to the boil, stir a few times, then cover with the ...