Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside magnesium and potassium, which are important for ...

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

Osteopenia is when a person has reduced bone density and bones are ... with a physician about evaluating Calcium and Vitamin D levels and whether a supplement is needed. Some medications can ...