This is the final story in a three-part series that follows recruits through the first-ever boot camp just for Space ... If they failed the 1.5 mile run, push-ups or sit-ups and still passed ...

The SELF Summer Boot Camp Challenge is all about feeling your best! We've teamed up with best friends and ... For the next six weeks we're all going to push ourselves to get a little stronger ...

Slowly push your hips back into a sitting ... If you’re looking to step up your fitness or try something new, give boot camp workouts a shot. Make sure to talk with your doctor before starting ...