Don't worry about how you organize this list; this is a brain dump, not a checklist ... Display a chart or use visual cues like color-coded tabs, vibrant sticky notes, hued markers, or stickers.

If so, you’re not alone. Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump. By offloading your thoughts onto paper or a digital tool ...

Tyla stands firm in identifying as “black” and “colored.” In a recent interview with British Vogue, the South African addressed the controversial 2020 TikTok video (that resurfaced in 2023 ...

For Judith Dolores Smith, an idea about preserving history became a passion and then a call to action. The Oviedo resident didn’t ever think she’d have to learn about sewer hookups or county ...

I have dyed my hair every color under the sun, so I know a good shampoo for color-treated hair has a lot to get right. I want one that preserves my new color and undoes some of the damage that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Some travelers are picking up a creative pastime, sketching, in order to slow down and fully appreciate their destinations. “Urban sketching has completely changed the way I travel around the ...

Newly discovered brain cells count each bite before sending the order to cease eating a meal. Columbia scientists have found specialized neurons in the brains of mice that order the animals to ...

The average brain may contain a spoonful of plastic, a new study suggests. The number of tiny bits of plastic found in human brains increased dramatically between 2016 and 2024, with the highest ...

A new study finds that microplastics and nanoplastics accumulate at higher levels in the brain than in the liver and kidney. A colorized computed tomography (CT) scan of the brain revealing blood ...