As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to consider and why it's all so important... In the same way that the foods we eat can help our ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

During exam season, it’s crucial to fuel your child’s brain with the right nutrients to enhance focus, memory, and overall ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

Here, the experts take a deep-dive into the brain foods you need to be adding to basket, supplements to consider and why it's all so important... In the same way that the foods we eat can help our ...