“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

A superfood with a long list of health benefits, and that may help keep dementia at bay, can be bought for 47p at Tesco.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Many vitamins are needed to make the body healthy. When one is unwell, sometimes there is a deficiency of Vitamin B and ...

The ketosis doctor says the common kitchen cupboard spice is "best remedy with the most broad-spectrum benefits" ...

Both Okpa and Moi Moi are nutrient-dense Nigerian foods that provide protein, fiber, and essential vitamins. However, Okpa ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead ...