“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Omega-3 fatty acids are vital for heart, brain, and overall health, but excessive intake can cause issues like increased ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

Top vitamins and amino acids for brain health - ADHD diagnoses are on the rise, and with that, many are turning to ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

How many different things have you tried to improve your brain function? According to a new study published in the journal ...