“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

SFI Health™ EMEA, the regional entity of SFI Health™, a global leader in natural healthcare, is excited to announce that Equazen® products will soon be available in Portugal. The company specializes ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...